* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
My story is not much different from many that I speak with. My highest weight was 291 June 2010. My blood pressure was getting out of control and the doctor was going to increase my medication in June 2010. I begged her not to and to let me lose the weight. Well, I only lost 9 lbs by Dec 2010. Jan 2011, my body was in distress. I thought I was having a stroke or a heart attack. I left work and went straight to the doctor's office. Blood pressure was 175/98; tightness in chest; numbness down left arm. I was scared. My doctor ran all types of test; stress echo test, all kinds of blood work; even tested me for lupus over the next week or so. Nothing; there was no diabetes, no bad LDL levels, no blockage in my heart; nothing. By the end of Jan, I had already committed to Medifast. My doctor told me my body was giving me warning signs and that I was setting myself up for all the health issues we had tested for. She gave me a choice-take the weight off or continue to allow my body to deterioate beacause of weight related illnesses. I ordered Jan 28th. I started Feb. 10th after a snow storm delayed my delivery and I haven't looked back. Make the choice for A Fit Life with Take Shape For Life. Join the Journey!
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I want to get healthy and feel better.
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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